Pilot study of stress management via tai chi shows significant benefits.

Researchers at the Coburg University of Applied Sciences in Germany conducted an 18-week pilot study to investigate the clinical effects of tai chi in young adults related to stress management. The researchers measured physiological indicators of stress, blood pressure, heart rate and saliva cortisol and psychological measures including the SF-36 health survey and perceived stress. [...]

Tai chi improves balance and mobility in people with Parkinson’s disease.

Researchers at the Washington University School of Medicine in Saint Louis, Missouri did a pilot study to examine the effects of tai chi on balance, gait and mobility in people with Parkinson’s disease. 33 individuals with Parkinson’s disease were randomly assigned to 20 hour long tai chi classes over a 10-13 week period while the [...]