Tai chi improves sleep quality.

A study of 118 older adults at the Oregon Research Institute found that tai chi improved sleep quality more than a low-impact exercise control. Participates were randomly assigned to the tai chi or control group. Each group met for one hour, three times a week for 24 weeks. At the end of [...]

Review of controlled trials show tai chi to be effective at reducing risk of falls among seniors.

A systematic review of randomizes trials of interventions to reduce falls in community-dwelling seniors published in the April 2009 Cochrane Database Syst Rev. found that tai chi is effective at reducing the rate of falls. In addition to tai chi, multiple-component group exercise, individually prescribed multiple-component home-based exercise, and assessment and multifactorial intervention were also [...]

Study fails to show 26 hours per year of tai chi enough to reduce risk of falls among seniors.

Researchers at Erasmus MS University in the Netherlands randomly assigned 269 older adults to a tai chi or control group. The tai chi group received two hours of tai chi training for 13 weeks. Falls were recorded in both groups during the 12 months following the start of the tai chi classes. There was [...]

Tai Chi for Falls Prevention Program Successfully Implemented

Researchers at the Oregon Research Institute demonstrated that a tai chi based falls-prevention program developed from a clinical trial could be replicated. The program was evaluated at 6 community centers. All 6 centers successfully implemented the program with an 87% reach into the target population. The participants showed significant improvements in health-related [...]

Randomized controlled trial of tai chi for the prevention of falls shows significant results.

Researchers in Sydney Australia designed a study to see if a one hour per week, sixteen week falls prevention program could significantly reduce falls among community-dwelling seniors aged 60 and older. Individuals with degenerative neurological disorders, severely debilitating strokes, cancer, or severe arthritis were excluded from the study. A total of 702 individuals [...]

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