Tai chi exercise decreases A1C levels along with increases in regulatory T-Cell levels.

Chang Gung Institute of Technology, Taiwan 2007 The authors of this study recruited 39 type 2 diabetic patients to participate in a 12-week tai chi program to investigate its effect on the metabolism of blood glucose and lymphocyte subpopulations. 32 patients completed the study. Researchers found that there was a significant decrease in A1C correlated [...]