Tai chi found to have a positive effect on blood Adiponectin in individuals with cardiovascular risk factors.

Study investigates neural mechanisms underlying balance improvements in tai chi.

Researchers at the University of Oregon in Eugene designed a study aimed at examining the underlying neural mechanisms responsible for the balance improvements that have been observed after short-term tai chi training. Twenty-two balance-impaired older adults were randomly divided between a tai chi group and a control group. The control group received axial mobility exercises, [...]