Tai chi benefits cognitive function in seniors at risk of cognitive decline

David Bendall — Tue, 28 Dec 2010 20:41:14 +0000

Researchers at the Chinese University of Hong Kong designed a randomized controlled trial to examine the effects of tai chi on cognitive function among elderly individuals at risk of cognitive decline. 171 individuals were assigned to the tai chi group and 218 were assigned to a stretching and toning exercise control. Both groups participated in exercise sessions 3 times per week for one year.

An interim analysis found that two months post intervention both groups showed signs in improved cognitive function. The tai chi group had a statistically significant improvement in the clinical dementia rating. Of the individuals in the control group 21 progressed to dementia compared to only 3 in the tai chi group. The results suggest that tai chi may offer specific benefits to cognition.

Abstract

Combo of tai chi, cognitive therapy and support groups benefits people with dementia

Content Keyword RSS — Fri, 05 Dec 2008 09:23:45 +0000

Researchers at the University of Illinois have suggested that those diagnosed with early stage dementia can slow their physical, mental and psychological decline by taking part in therapeutic programs that combine counselling, support groups, Taiji and qigong. View the link here: http://news.illinois.edu/news/08/1205dementia.html

Tai Chi Research » Dementia

Tai chi benefits cognitive function in seniors at risk of cognitive decline

Combo of tai chi, cognitive therapy and support groups benefits people with dementia