Tai chi benefits cognitive function in seniors at risk of cognitive decline

Researchers at the Chinese University of Hong Kong designed a randomized controlled trial to examine the effects of tai chi on cognitive function among elderly individuals at risk of cognitive decline. 171 individuals were assigned to the tai chi group and 218 were assigned to a stretching and toning exercise control. Both groups participated in [...]

Combo of tai chi, cognitive therapy and support groups benefits people with dementia

Washington, Dec 5 : Researchers at the University of Illinois have suggested that those diagnosed with early stage dementia can slow their physical, mental and psychological decline by taking part in therapeutic programs that combine counselling, support groups, Taiji and qigong.