Randomized controlled trial of tai chi for the prevention of falls shows significant results.

Researchers in Sydney Australia designed a study to see if a one hour per week, sixteen week falls prevention program could significantly reduce falls among community-dwelling seniors aged 60 and older. Individuals with degenerative neurological disorders, severely debilitating strokes, cancer, or severe arthritis were excluded from the study. A total of 702 individuals participated were randomly assigned to a tai chi group or a control group. Falls were recorded over a 24 weeks period for both groups. The tai chi group had a significant, 35% reduction in the risk of falls. The tai chi group also had modest, statistically significant, improvements in balance.

Abstract