Study finds improved balance in the elderly after tai chi intervention.

Researchers at the University of Memphis in Tennessee studied the effects of tai chi on balance and selected motor functions in seniors. A total 47 seniors participated in the study, of which 11 in the tai chi group and 9 in the control group completed the study. The tai chi group was offered a one-hour tai chi exercise session each week for 12 months, while the control group did not participate in an exercise program. Participants were measured on static balance, dynamic balance, choice reaction time, heel-rise strength and ankle flexibility. The tai chi group showed significant static balance improvements after 6-months of tai chi. There were no statistically significant differences between the tai chi and control groups in the other tests.

Abstract