Study investigates neural mechanisms underlying balance improvements in tai chi.
June 2, 2009 by David Bendall · Leave a Comment
Researchers at the University of Oregon in Eugene designed a study aimed at examining the underlying neural mechanisms responsible for the balance improvements that have been observed after short-term tai chi training. Twenty-two balance-impaired older adults were randomly divided between a tai chi group and a control group. The control group received axial mobility exercises, balance/awareness education and stress reduction. Both groups trained 1.5 hours per day, 5 days per week for three weeks. The tai chi group, but not the controls, had significantly enhanced neuromuscular responses controlling the ankle joint after a perturbation of the leg test. Clinical balance measures improved in the tai chi group.
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