Tai Chi Arm Swing Exercises May Help People With Type 2 Diabetes
January 11, 2009 by David Bendall · 1 Comment
Researchers in Thailand found that a low-intensity traditional Chinese arm swing exercise helped lower blood glucose and markers associated with the development of heart disease in people with type 2 diabetes. This study suggests that certain low-intensity exercises such as this one may help protect people with type 2 diabetes from eventual heart and blood vessel disease.
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Diabetes can be prevented by just having a physically active lifestyle. Just exercise everyday and avoid eating too much. Avoid sweets and high carb foods too.