Benefits of Tai Chi or Hydrotherapy for People With Osteoarthritis of the Hip(s) or Knee(s)

Here is a study that show the benefits of Tai Chi for those with Oseoarthritis of the Knee(s) or Hip(s). "A single blinded randomized controlled clinical trial with 3 allocation groups:- Tai Chi: maximum 15 people per group twice weekly 12 weeks.- Hydrotherapy: maximum 15 people per group twice weekly 12 weeks.- Control: 12 weeks waiting time prior to ..." The conclusion of the study: "Access to either hydrotherapy or Tai Chi classes can provide large and sustained improvements in physical function for many older, sedentary individuals with chronic hip or knee OA." For the tai chi research findings click here...