Tai Chi improves psychological well-being

The meta-analysis found significant reductions in stress, anxiety and depression and enhanced mood. Several studies also showed positive effects on self-esteem, but there was insufficient data to perform a meta-analysis for that outcome. The average age of subjects ranged from 11 to 85 years of age and included both healthy individuals and individuals with chronic conditions. The studies involved a wide range designs and the frequency and duration of tai chi practice varied widely.

The results of this analysis support the long held belief that tai chi is a beneficial mind/body practice, which relives stress and improves well-being, The research is also consistent with other recent research which shows positive psychological effects of exercise. More research will be required to show whether the benefits of tai chi on psychological well-being are equal to or greater than other exercises.

Abstract